• Kishmish is the Hindi word for raisins, which are dried grapes that are often used in cooking and baking.
• Raisins are made by drying grapes in the sun or in a special drying facility, which causes them to shrink and become wrinkled.
• Kishmish are often used in Indian cooking to add a sweet, fruity flavor to dishes like desserts, rice pilafs, and meat-based stews.
• A popular snack and often added to trail mixes and other snacks for a burst of sweetness.

Health Benefits :

• Helps to improve digestion and prevent constipation.
• Helps to lower cholesterol levels and reduce the risk of heart disease.
• Regulate blood pressure and reduce the risk of high blood pressure.
• Good source of calcium and other minerals that are important for maintaining healthy bones.
• Healthy snack option for people trying to manage their weight.