• Chia seeds are small, nutty-tasting seeds that are native to Mexico and Central America..
• Chia seeds can be added to smoothies, oatmeal, yogurt, and baked goods, or used as a substitute for eggs in vegan recipes.
• They can also be soaked in liquid to form a gel-like substance that can be used as a thickener in sauces and dressings.

Health Benefits :

• Excellent source of fiber, protein, and omega-3 fatty acids, and are often considered a superfood due to their health benefits.
• Chia seeds are high in fiber and protein, which can help to keep you feeling full and satisfied, and may help to reduce cravings for unhealthy foods.
• They may help to lower cholesterol levels and reduce the risk of heart disease.
• Chia seeds may help to regulate blood sugar levels, which can be beneficial for people with diabetes.
• Chia