• Sabudana, also known as sago or tapioca pearls, is a starchy staple food made from the extract of the sago palm.
• It is a common ingredient in Indian and other South Asian cuisines, and is often used in dishes such as khichidi, vada, and payasam.

Health benefits :

1. Sabudana is low in calories, making it a good choice for those trying to watch their weight.
2. Sabudana is a good source of nutrients, including carbohydrates, protein, and various vitamins and minerals.
3. The high fiber content of sabudana may help to improve digestion and prevent constipation.