Mixed Nuts

• Mix nuts can include a variety of different types of nuts, such as almonds, cashews, pistachios, walnuts, and more.
• Even helpful snack option for people trying to manage their weight.
• Often used as a snack or as a topping for desserts and other dishes.

Health Benefits:

1. Mix nuts are a good source of antioxidants and healthy fats, which may help to improve heart health and lower cholesterol levels.
2. Mix nuts are a good source of protein and fiber, which may help to keep you feeling full and satisfied.
3. This may help to protect against cell damage and reduce the risk of certain types of cancer.