Almond (Badam)

• Almonds are used in a variety of sweet and savory dishes, including salads, stir-fries, and desserts.
• They are also a low-carbohydrate food, making them a popular choice for people following low-carb diets.
• High in calories and should be consumed in moderation as part of a balanced diet.
• They can be eaten raw as a snack, added to cereals or oatmeal, ground into almond flour for baking, or used to make almond milk or almond butter

Health Benefits:

• Almonds are a good source of nutrients, including healthy fats, protein, fiber, and various vitamins and minerals.
• Managing blood sugar levels.
• Aids in weight management

Festive touch:

• Include Almonds in Diwali sweets. Make your barfi and ladoo healthy and delicious made with almond flour and other ingredients like sugar, milk, and ghee.
• Gift Almond boxes to your loved ones on special occasion.
• Almonds are often included in Hanukkah dishes, such as latkes (potato pancakes) and sufganiyot (jelly doughnuts).