Sesame Seed (Tilly)

• Sesame seeds are commonly used as a topping for breads, rolls, and pastries.
• Preparation of certain types of condiments and sauces.
• Used to flavor a variety of dishes, including roasted meats, vegetables, and salad dressings.

Health Benefits:

1. Rich source of nutrients, including iron, calcium, and vitamin B1.
2. Good source of healthy fats.
3. Improves heart health, lowers blood pressure, and reduces the risk of certain types of cancer.