Mustard Seed (Rai) Barik

• Commonly used as a spice in cooking.
• Mustard seeds come in three varieties: white, brown, and black.
• Mustard seeds are often used in pickling and preserving, as well as in the preparation of mustard condiments and sauces.
• Used to flavor a variety of dishes, including roasted meats, vegetables, and salad dressings.

Health Benefits:

1. Long history of use in traditional medicine for their purported health benefits.
2. Mustard Seeds are having anti-inflammatory and antioxidant properties.
3. Treats variety of conditions, including respiratory problems, joint pain, and digestive disorders.