Methi

• Fenugreek seeds are often used in spice blends, such as garam masala and curry powders
• Used to flavor a variety of dishes, including lentils, vegetables, and meats.

Health Benefits:

1. long history of use in traditional medicine for their purported health benefits.
2. Anti-inflammatory and antioxidant properties.
3. Treats digestive problems, respiratory issues, and skin conditions.
4. good source of nutrients, including iron, magnesium, and zinc.