Karnful

• Type of spice that comes from the fruit of the Illicium verum tree, which is native to China.
• Star anise is widely used in cooking, particularly in Asian cuisine, and is a key ingredient in many spice blends, such as Chinese five-spice powder.
• It is often used to flavor meats, sauces, and desserts, and is also used in the production of some alcoholic beverages.

Health Benefits:

1. Good source of antioxidants and is thought to have anti-inflammatory and antimicrobial properties.
2. It may also have a mild sedative effect
3. May be helpful for relieving bloating and gas.
4. As with any spice, it is best consumed in moderation as part of a balanced diet.