Kalimirch

• Fragrant spice with a strong, smoky flavor that is often used in savory dishes such as curries, stews, and rice dishes.
• Black cardamom is larger and coarser in appearance than green cardamom and has a more pungent aroma.
• It is often used in smaller amounts than green cardamom due to its strong flavor.

Health Benefits:

1. Cardamom has traditionally been used to help alleviate digestive issues such as bloating, gas, and constipation.
2. Helps to clear mucus and phlegm from the respiratory tract beneficial for people with respiratory conditions such as bronchitis or asthma.
3. Help to protect the body's cells from damage caused by free radicals