Fennel Seed (Souf)

• Small, brown, and oval in shape, and have a sweet, licorice-like flavour.
• A popular ingredient in spice blends and seasoning mixes.
• They are used to flavour a variety of dishes, including roasted meats, fish, vegetables, and breads.

Health Benefits:

1. Aids in digestion.
2. Helps to reduce bloating and gas.
3. Have antioxidant and anti-inflammatory properties.