Elaichi

• Cardamon has a sweet, pungent aroma and a slightly citrusy flavor that adds depth and complexity to a variety of dishes.
• Cardamon is often used to flavor sweet dishes, such as pastries, cakes, and desserts, but it can also be used in savory dishes, such as curries and rice dishes.

Health Benefits:

1. Cardamom has been found to have antibacterial properties and may help improve oral health by reducing the growth of bacteria that cause bad breath and plaque.
2. Cloves may have anti-inflammatory effects, which means they may help reduce swelling and inflammation in the body.
3. Cinnamon cigar have beneficial effects on cholesterol levels and blood pressure, which may help support heart health.
4. Cardamom has been traditionally used to improve mood and cognitive function.