Raisins (Kishmish)

• Kishmish is the Hindi word for raisins, which are dried grapes that are often used in cooking and baking.
• Raisins are made by drying grapes in the sun or in a special drying facility, which causes them to shrink and become wrinkled.
• Kishmish are often used in Indian cooking to add a sweet, fruity flavor to dishes like desserts, rice pilafs, and meat-based stews.
• A popular snack and often added to trail mixes and other snacks for a burst of sweetness.

Health Benefits:

1. Helps to improve digestion and prevent constipation.
2. Helps to lower cholesterol levels and reduce the risk of heart disease.
3. Regulate blood pressure and reduce the risk of high blood pressure.
4. Good source of calcium and other minerals that are important for maintaining healthy bones.
5. Healthy snack option for people trying to manage their weight.