Daliya

• Whole grain that is made from durum wheat that has been ground into small, irregularly shaped pieces.
• It is a staple food in many parts of the world, particularly in the Middle East, South Asia, and North Africa.
• Often used in dishes such as porridge, pilaf, and kheer (a type of sweet pudding).
• Daliya is often used as a substitute for rice or pasta in dishes, and it can be cooked in a variety of ways, including boiling, frying, and roasting.
• Versatile ingredient that can be used in both sweet and savory dishes.

Health Benefits:

1. Daliya is a nutritious food that is high in fiber and protein.
2. Good source of essential minerals such as iron and zinc.
3. It is also low in fat, making it a good choice for conditions that require a low-sugar diet.
4. It helps to reduce the risk of chronic diseases such as heart disease and type 2 diabetes.