Bhagar

• Bhagar is a type of Indian rice.
• Nutrient-rich, high in fiber and protein.
• Quick and easy to prepare.
• Versatile ingredient, can be used in a variety of dishes.
• Gluten-free and suitable for those with celiac disease or gluten intolerance.
• Adds unique flavor and texture to dishes.
• A staple food in Maharashtrian cuisine.
• Bhagar can be used in stir-fries, curries, and pulaos.

Health Benefits:

1. Bhagar helps reduce indigestion and bloating symptoms.
2. Bhagar is a prebiotic food, which promotes the growth of beneficial bacteria in the gut.
3. help reduce the risk of heart disease.
4. Bhagar has a low glycemic index, making it a suitable option for people with diabetes.