Sunflower Seeds

• Sunflower seeds are the edible seeds of the sunflower plant, which is native to North America.
• often considered a superfood due to their potential health benefits.
• Sunflower seeds have a nutty, slightly sweet flavor and are often eaten as a snack, either raw or roasted.
• They can also be added to a variety of dishes, such as granola, oatmeal, salads, and baked goods.

Health Benefits:

• Good source of heart-healthy fats.
• Lower cholesterol levels and reduce the risk of heart disease.
• Sunflower seeds are a good source of vitamin D and calcium, which are important for healthy bones.
• Sunflower seeds are a good source of vitamin E, which is important for healthy skin.
• Sunflower seeds are a good source of folate, which is important for brain function and may help to improve mood.