Pumpkin Seeds

• Pumpkin seeds, also known as pepitas, are the edible seeds of certain varieties of pumpkin and squash.
• Considered a superfood due to their potential health benefits.
• Pumpkin seeds have a nutty, slightly sweet flavor and are often eaten as a snack, either raw or roasted.
• They can also be added to a variety of dishes, such as granola, oatmeal, salads, and baked goods.

Health Benefits:

• Good source of heart-healthy fats and have been shown to lower cholesterol levels and reduce the risk of heart disease.
• Pumpkin seeds contain compounds that may help to support prostate health and reduce the risk of certain types of cancer.
• Pumpkin seeds are a good source of tryptophan, an amino acid that helps to promote sleep.
• Pumpkin seeds are a good source of magnesium, which is important for healthy bones.