Pistachio (Pista)

• Pista is the Hindi word for pistachios, which are a type of tree nut that is native to the region of the Middle East and Central Asia.
• Pistachios are known for their hard, green shells and are often used in cooking and baking.
• Pistachios are often used in desserts and sweet dishes, as well as in savory dishes like curries and rice dishes.

Health Benefits:

1. Good source of nutrients, including protein, healthy fats, and antioxidants..
2. Improve heart health, lower cholesterol levels.
3. Reduce the risk of certain types of cancer.
4. Help to improve insulin sensitivity and blood sugar control in people with type 2 diabetes.