Chia Seeds

• Chia seeds are small, nutty-tasting seeds that are native to Mexico and Central America..
• Chia seeds can be added to smoothies, oatmeal, yogurt, and baked goods, or used as a substitute for eggs in vegan recipes.
• They can also be soaked in liquid to form a gel-like substance that can be used as a thickener in sauces and dressings.

Health Benefits:

1. Excellent source of fiber, protein, and omega-3 fatty acids, and are often considered a superfood due to their health benefits.
2. Chia seeds are high in fiber and protein, which can help to keep you feeling full and satisfied, and may help to reduce cravings for unhealthy foods.
3. They may help to lower cholesterol levels and reduce the risk of heart disease.
4. Chia seeds may help to regulate blood sugar levels, which can be beneficial for people with diabetes.
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