Walnut Kernels (Akhrot Magaj)

• Walnuts are known for their hard, brown shells and are often used in cooking and baking.
• Consuming walnuts may help to reduce the risk of heart disease and improve brain function.
• Walnuts are often used in desserts and sweet dishes, as well as in savory dishes like curries and rice dishes.

Health Benefits:

• Good source of nutrients, including protein, healthy fats, and antioxidants.
• Good source of plant-based omega-3 fatty acids.
• Lower cholesterol levels and reduce inflammation.
• Improves cognitive function and reduces the risk of age-related cognitive decline.